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Saturday, July 30, 2011
Bouncing Back From Pregnancy
Today we will find out what exercises are not only safe and effective, but will increase your chances of an easy delivery (and no it is not rigorous...it's relaxing and easy to implement).
Why "eating for two" is the biggest pregnancy nutrition myth and exactly how to eat more, without all the fat gain.
How to get your pre-baby body back FAST! While feeling energized and healthy, even with a newborn.
How to combat morning sickness the healthy way! Without medication.
The specific nutrition and exercises to have a super healthy baby, while maintaining your own health and bouncing back from pregnancy better than you started?
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