Easy Ab Exercises And Some Great Makeover Tips
1. Lift legs, hold for 10 seconds.
2. Lift legs higher, lower them one at a time. Do 3 sets of ten.
3. Keep legs high, hold for 10 more seconds. Lift head to offer resistance.
4. Legs bent, crunch 50 times.
5. Crunch: 1-2-hold, 1-2-down.
6. Bicycle; opposite shoulder to opposite leg, for 1 minute.
7. Lift legs bent at a 90 degree angle, do twenty more crunches.
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