If You Want To Lose It, You Have To Work It! Check Out These Tips.

Easy Ab Exercises And Some Great Makeover Tips

1. Lift legs, hold for 10 seconds.

2. Lift legs higher, lower them one at a time. Do 3 sets of ten.

3. Keep legs high, hold for 10 more seconds. Lift head to offer resistance.

4. Legs bent, crunch 50 times.

5. Crunch: 1-2-hold, 1-2-down.

6. Bicycle; opposite shoulder to opposite leg, for 1 minute.

7. Lift legs bent at a 90 degree angle, do twenty more crunches.

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